empowerment – Kimberly Ihekwoaba

February 28, 2023

May you keep company with those that wish you well. … More Exhale

May 31, 2022

Sometimes life can feel like a tug of war between who you have been and who you can be. … More Holding Space Through Mountains

March 11, 2022

Fitness by your design. Embrace what makes your body unique and transform your health. … More Video Interview: Customize Your Fitness Journey

January 18, 2022

Remember to carry your faith, even the droplets, on your journey through life. … More Redefine Your 2022 & Journal Launch

December 3, 2021

Sometimes, the pathway to success feels like sorting through dirt to find diamonds. … More Success is Not Linear

July 2, 2021

You do not have to live up to the expectations of others. And you have no control over how people perceive you. … More You are not a label

April 2, 2021

You can lay down to rest. Without guilt, and without the fear of missing out. … More Rest Is Productive

February 5, 2021

Life is a dance between making acceptance and making the best out of what you’ve got. … More Set Better Goals in 2021

May 22, 2020

Let the music shimmer through your body … More Dance Choreo

January 17, 2020

Where there is a will, there is a way … More Keep it Moving