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Kimberly Ihekwoaba

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Tag: Health

Allowing Purpose to Unfold

April 8, 2022

Life sometimes is about trusting in the process. That the storm will surely pass away. And allowing events to unfold in time. … More Allowing Purpose to Unfold

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Video Interview: Customize Your Fitness Journey

March 11, 2022

Fitness by your design. Embrace what makes your body unique and transform your health. … More Video Interview: Customize Your Fitness Journey

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Rest Is Productive

April 2, 2021

You can lay down to rest. Without guilt, and without the fear of missing out. … More Rest Is Productive

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Dance Choreo

May 22, 2020

Let the music shimmer through your body … More Dance Choreo

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Structure while working at home

April 10, 2020

Your sanctuary is also a place to sow and harvest. … More Structure while working at home

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Being Active while Homebound

March 21, 2020

I was left with no other choice but to break this cycle as a stepping stone to recreate myself. … More Being Active while Homebound

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Journaling 101 and Prompts

March 6, 2020

As I looked at the words in front of me, it was as if I poured my emotions on paper. I became the audience entertained by my thoughts. … More Journaling 101 and Prompts

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Courage

February 1, 2020

Have faith in your ability to grow and adapt … More Courage

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How to Stop Comparing Yourself to Others (And What to Do Instead)

October 4, 2019

The grass is greener when you water the ground. … More How to Stop Comparing Yourself to Others (And What to Do Instead)

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Where do I begin?

August 23, 2019

Each day is an oppportunity to restart. To rebuild. To transform. … More Where do I begin?

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