Life sometimes is about trusting in the process. That the storm will surely pass away. And allowing events to unfold in time. … More Allowing Purpose to Unfold
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Fitness by your design. Embrace what makes your body unique and transform your health. … More Video Interview: Customize Your Fitness Journey
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You can lay down to rest. Without guilt, and without the fear of missing out. … More Rest Is Productive
Let the music shimmer through your body … More Dance Choreo
Your sanctuary is also a place to sow and harvest. … More Structure while working at home
I was left with no other choice but to break this cycle as a stepping stone to recreate myself. … More Being Active while Homebound
As I looked at the words in front of me, it was as if I poured my emotions on paper. I became the audience entertained by my thoughts. … More Journaling 101 and Prompts
Have faith in your ability to grow and adapt … More Courage
The grass is greener when you water the ground. … More How to Stop Comparing Yourself to Others (And What to Do Instead)
Each day is an oppportunity to restart. To rebuild. To transform. … More Where do I begin?
Kimberly Ihekwoaba 